To give an example, unsweetened Blue Diamond almond milk contains 1 gram of carbohydrates in a cup, while sweetened Blue Diamond almond milk contains a full 8 grams. This has far fewer calories than sweetened almond milk, and consuming a small quantity will have a much smaller impact on your fast. In order to keep the calories low, choosing unsweetened almond milk is a must. It also allows them to consume things like tea and coffee, which many people find is crucial for their daily routines. This makes it easier to fast, which makes people more likely to manage it. However, most people do allow themselves to consume a small number of calories, as long as the number is kept low. This is because a true fast involves reducing the frequency with which your body secretes insulin, which is the hormone that stores fat.Ĭonsuming anything with calories could increase the insulin secretion again, and will reduce the effectiveness of the fast.
Many dietitians recommend only drinking water, and not consuming any calories at all. To be absolutely technical, consuming anything with any calories is considered breaking a fast, so even unsweetened almond milk may take away some of the benefits of fasting. Sweetened almond milks will have considerably higher levels of calories in them than unsweetened. If you are going to drink almond milk during a fast, you should make sure that you are choosing unsweetened almond milk. Does Unsweetened Almond Milk Break A Fast?
0 kommentar(er)
